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Pork Chop Bake Recipe

Name: Pork Chop Bake
Ingredients: 3 tbsp. butter; 3 tbsp. flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 tbsp. parsley; 1 tbsp. onion; 2 c. lowfat milk; 2 c. cheddar cheese, shredded; 1 teaspoon Worcestershire sauce; 4 plus ounce. lowfat sour cream; 6-8 thick pork chops; 6-8 potatoes, cooked and sliced, approximately

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.37 view details

3 tbsp. butter
3 tbsp. flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 tbsp. parsley
1 tbsp. onion
2 c. lowfat milk
2 c. cheddar cheese, shredded
1 teaspoon Worcestershire sauce
4 plus ounce. lowfat sour cream
6-8 thick pork chops
6-8 potatoes, cooked and sliced, approximately

Directions

Brown pork chops. Set aside. Heat butter and add in flour, salt, pepper, parsley, and onion. Remove from heat and stir. Add in lowfat milk. Cook on medium heat and stir till thick and smooth. Add in cheese and Worcestershire sauce. When cheese is melted, add in lowfat sour cream. Mix till smooth. In a baking dish, arrange sliced cooked potatoes and place browned pork chops on top. Pour sauce over all; sprinkle more cheese on top. Bake at 350 degrees for 35 min.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 12 servings
Calories 303
Calories from Fat 164	54%
Total Fat 18.47g	23%
Saturated Fat 9.41g	38%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 705mg	29%
Potassium 618mg	18%
Total Carbs 21.78g	6%
Dietary Fiber 2.1g	7%
Sugars 3.03g	2%
Protein 12.65g	20%

Pork Chop Bake Recipe

Ingredients