Poached Fish Creole Recipe

• Vegetable cooking spray
• 1/4 c. chopped onion
• 1/4 c. chopped green pepper
• 1 clove garlic, chopped
• 1 (16 ounce.) can tomatoes, undrained and coarsely minced
• 2 teaspoon Worcestershire sauce
• 2 teaspoon red wine vinegar
• 1/2 teaspoon dry whole basil
• 1/4 teaspoon pepper
• 1/8 teaspoon warm sauce
• 1 pound flounder or possibly sole fillets

Directions