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Poached Fish Low Cholesterol Recipe

Name: Poached Fish Low Cholesterol
Ingredients: 2 lbs. fish fillets, skinned; 2 tbsp. oil; 1 sm. onion, minced; 1/4 c. minced celery; 2 tbsp. lemon juice; 1 teaspoon salt; 3-4 peppercorns; 1 bay leaf; 1 c. warm water; 2 sprigs parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.21 view details

2 lbs. fish fillets, skinned
2 tbsp. oil
1 sm. onion, minced
1/4 c. minced celery
2 tbsp. lemon juice
1 teaspoon salt
3-4 peppercorns
1 bay leaf
1 c. warm water
2 sprigs parsley

Directions

In a large shallow pan, saute/fry the onion and celery in oil till tender. Place skinned fillets on top of vegetables, or possibly roll each fillet, secure with a toothpick and place on vegetables. Add in water and seasonings. Cover and simmer about 8 min or possibly till fish flakes when tested with a fork. Remove and serve with Lemon Parsley Sauce or possibly Horseradish Sauce.

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Amount Per Serving	%DV
Serving Size 326g
Recipe makes 4 servings
Calories 298
Calories from Fat 110	37%
Total Fat 12.39g	15%
Saturated Fat 1.63g	7%
Trans Fat 0.18g
Cholesterol 145mg	48%
Sodium 781mg	33%
Potassium 831mg	24%
Total Carbs 3.16g	1%
Dietary Fiber 0.7g	2%
Sugars 0.97g	1%
Protein 41.22g	66%

Poached Fish Low Cholesterol Recipe

Ingredients