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Baked King Fish Creole Recipe

Name: Baked King Fish Creole
Ingredients: 8 (8 ounce) pcs king fish; 10 ounce tempura batter; 3 soup spoons garlic salt; 2 teaspoon grnd white pepper; 4 ounce lemon juice; 1 pound slice white onion; 1 pound red, green and yellow pepper slices; 1 c. sm. stuffed green olives; 8 ounce extra virgin olive oil; 6 bay leaves; 2 (8 ounce) cans tomato sauce; 1 teaspoon sugar

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.62 view details

8 (8 ounce) pcs king fish
10 ounce tempura batter
3 soup spoons garlic salt
2 teaspoon grnd white pepper
4 ounce lemon juice
1 pound slice white onion
1 pound red, green and yellow pepper slices
1 c. sm. stuffed green olives
8 ounce extra virgin olive oil
6 bay leaves
2 (8 ounce) cans tomato sauce
1 teaspoon sugar

Directions

Season fish with garlic salt, pepper and lemon juice; dip in tempura batter. Heat extra virgin olive oil at medium heat; fry fish till golden. Put fried fish in baking pan; add in rest of ingredients on top of fish with tomato sauce last.

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Amount Per Serving	%DV
Serving Size 268g
Recipe makes 12 servings
Calories 366
Calories from Fat 216	59%
Total Fat 24.37g	30%
Saturated Fat 3.59g	14%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 666mg	28%
Potassium 732mg	21%
Total Carbs 8.41g	2%
Dietary Fiber 1.8g	6%
Sugars 3.9g	3%
Protein 28.47g	46%

Baked King Fish Creole Recipe

Ingredients