Poached Fish In Orange Sauce Recipe

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Servings: 2

Ingredients

Cost per serving $0.77 view details

Directions

  1. Chop sufficient of the cucumber to equal 1/2 c.. Thinly slice the remaining cucumber. In an ungreased 10 inch skillet, stir together the orange peel, orange juice, carrot, and salt. Bring the mix to boiling. Measure thickness of fish, then carefully add in fish to skillet. Return the mix just to boiling; reduce heat. Cover and simmer for 4 to 6 min per 1/2 inch thickness of fish or possibly till fish flakes when tested with a fork. Place cucumber slices on a platter. Use a slotted spatula to transfer fish to platter atop cucumber. Cover with foil to keep hot.
  2. For sauce: In a small bowl, stir together the cornstarch and water. Stir into the mix in skillet. Cook and stir till mix is thickened and bubbly. Cook and stir for 2 min more. Stir in the minced cucumber. Spoon the sauce over all. Serve with orange wedges.
  3. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 2 servings
Calories 320  
Calories from Fat 53 17%
Total Fat 5.95g 7%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 152mg 51%
Sodium 513mg 21%
Potassium 1157mg 33%
Total Carbs 19.31g 5%
Dietary Fiber 1.2g 4%
Sugars 11.74g 8%
Protein 44.66g 71%
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