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Ingredients
- 1 c. rye flour
- 1 c. whole wheat flour
- 2 c. all purpose flour
- 1/2 c. stone grnd yellow cornmeal
- 1/3 c. sugar
- 2 T baking pwdr
- 2 teaspoon salt
- 1/2 teaspoon baking soda
- 2 to 3 large eggs
- 1 1/4 c. lowfat milk
- 2 T melted unsalted butter
- 1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)
- 2 large eggs
- 1 2/3 c. buttermilk or possibly more if needed
- 2 T melted butter
- 1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)
- 1/4 teaspoon baking soda
- 2 large eggs
- 1 1/4 c. lowfat milk
- 2 T melted unsalted butter
- 1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)
Directions
- Mix very well, divide into three equal parts. Store.
- Mix large eggs, lowfat milk and butter. Add in to pancake mix and mix till moistened. Bake on a hot griddle. 12 to 14 four inch pancakes.
- Sift the pancake mix and soda together. Mix together the large eggs, buttermilk, and the butter. Add in to dry mix and bake on a hot griddle.
- Preheat waffle iron. Separate egg. Beat egg whites till they form hard peaks. Beat egg yolks, lowfat milk and melted butter. Stir this mix with dry waffle mix. Mix in the beaten egg whites. Bake in waffle iron.5 waffles (9 x 4 1/2 inches each)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1930g | |
| Calories 3017 | |
| Calories from Fat 627 | 21% |
| Total Fat 70.87g | 89% |
| Saturated Fat 31.59g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 1463mg | 488% |
| Sodium 9328mg | 389% |
| Potassium 3070mg | 88% |
| Total Carbs 476.04g | 127% |
| Dietary Fiber 36.3g | 121% |
| Sugars 122.6g | 82% |
| Protein 126.45g | 202% |
