Pancake And Waffle Mix (3 Batches) Recipe

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0 votes | 1618 views
Servings: 10

Ingredients

Cost per serving $0.53 view details
  • 1 c. rye flour
  • 1 c. whole wheat flour
  • 2 c. all purpose flour
  • 1/2 c. stone grnd yellow cornmeal
  • 1/3 c. sugar
  • 2 T baking pwdr
  • 2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 to 3 large eggs
  • 1 1/4 c. lowfat milk
  • 2 T melted unsalted butter
  • 1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)
  • 2 large eggs
  • 1 2/3 c. buttermilk or possibly more if needed
  • 2 T melted butter
  • 1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)
  • 1/4 teaspoon baking soda
  • 2 large eggs
  • 1 1/4 c. lowfat milk
  • 2 T melted unsalted butter
  • 1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)

Directions

  1. Mix very well, divide into three equal parts. Store.
  2. Mix large eggs, lowfat milk and butter. Add in to pancake mix and mix till moistened. Bake on a hot griddle. 12 to 14 four inch pancakes.
  3. Sift the pancake mix and soda together. Mix together the large eggs, buttermilk, and the butter. Add in to dry mix and bake on a hot griddle.
  4. Preheat waffle iron. Separate egg. Beat egg whites till they form hard peaks. Beat egg yolks, lowfat milk and melted butter. Stir this mix with dry waffle mix. Mix in the beaten egg whites. Bake in waffle iron.5 waffles (9 x 4 1/2 inches each)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 10 servings
Calories 302  
Calories from Fat 63 21%
Total Fat 7.09g 9%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 933mg 39%
Potassium 307mg 9%
Total Carbs 47.6g 13%
Dietary Fiber 3.6g 12%
Sugars 12.26g 8%
Protein 12.65g 20%
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