Oven Fried Chicken In An Herbal Crust Recipe

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Servings: 4

Ingredients

Cost per serving $1.29 view details

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a medium bowl stir together all ingredients for the crumb mix. In another medium bowl, beat together the ingredients for the egg wash. Dip each chicken thigh in the egg wash and then roll it in the crumbs to coat it proportionately. Place a rack on a sheetpan and spray the rack with vegetable oil spray. Set the chicken on the rack; spray chicken lightly with vegetable oil spray. (To freeze, place rack and pan in freezer till chicken is almost solid then wrap in aluminum foil to store.) Bake for 40 - 45 min or possibly till hard and cooked through.
  3. Whisk together all the ingredients for the sauce. Serve the chicken with the sauce on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 211  
Calories from Fat 158 75%
Total Fat 17.79g 22%
Saturated Fat 2.87g 11%
Trans Fat 0.05g  
Cholesterol 40mg 13%
Sodium 530mg 22%
Potassium 190mg 5%
Total Carbs 2.66g 1%
Dietary Fiber 0.5g 2%
Sugars 1.84g 1%
Protein 10.57g 17%
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