Oven Fried Chicken In An Herbal Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fresh fine sourdough breadcrumbs
1 x egg white
1 x lemon zest grated and juice squeezed
    salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
46.74g 		parsley
0.9g 		chives
1.5g 		thyme
0.2g 		rosemary
0.6g 		egg
0.0g 		buttermilk
15.31g 		salt
0.75g 		pepper
0.13g 		cayenne pepper
0.11g 		buttermilk
20.42g 		mayonnaise
19.92g 		lemon zest
0.0g 		capers
2.15g 		parsley
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.18 0.03 0.03 0.01 0.03 n/a 0.51 0.0 0.01 0.01 0.68 0.0 n/a 0.05 0.03 n/a n/a 10.57 42.28
Total Fat (g) 1.83 0.01 0.0 0.0 0.09 n/a 0.13 0.0 0.0 0.02 0.18 15.5 n/a 0.02 0.01 n/a n/a 17.79 71.16
Carbohydrates (g) 0.0 0.06 0.08 0.05 0.38 n/a 0.73 0.0 0.09 0.06 0.98 0.06 n/a 0.11 0.06 n/a n/a 2.66 10.64
Ash (g) 0.45 0.02 0.01 0.01 0.04 n/a 0.14 0.75 0.01 0.01 0.18 0.08 n/a 0.17 0.02 n/a n/a 1.88 7.52
Calories (kcal) 55.621 0.325 0.375 0.206 1.986 n/a 6.125 0.0 0.338 0.35 8.167 137.032 n/a 0.495 0.325 n/a n/a 211.344 845.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.43 0.79 1.38 0.13 0.06 n/a 13.8 0.0 0.01 0.01 18.4 4.32 n/a 1.8 0.79 n/a n/a 76.94 307.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 n/a n/a n/a 0.73 0.0 0.0 0.01 0.98 0.06 n/a 0.01 0.01 n/a n/a 1.84 7.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 2.0
Calcium (mg) 4.674 1.245 0.915 0.826 7.68 n/a 17.763 0.18 0.579 0.163 23.684 1.394 n/a 0.86 1.245 n/a n/a 61.209 244.836
Iron (mg) 0.49 0.06 0.03 0.04 0.18 n/a 0.01 0.0 0.04 0.01 0.01 0.05 n/a 0.04 0.06 n/a n/a 0.99 3.96
Magnesium (mg) 11.218 0.451 0.3 0.326 1.32 n/a 1.684 0.008 0.257 0.167 2.246 0.199 n/a 0.71 0.451 n/a n/a 19.337 77.348
Phosphorus (mg) 78.523 0.523 0.495 0.216 0.42 n/a 13.628 0.0 0.229 0.322 18.172 4.979 n/a 0.215 0.523 n/a n/a 118.247 472.988
Potassium (mg) 107.969 5.0 3.9 1.242 5.73 n/a 23.122 0.06 1.668 2.215 30.83 2.788 n/a 0.86 5.0 n/a n/a 190.386 761.544
Sodium (mg) 40.196 0.505 0.06 0.018 0.3 n/a 16.078 290.685 0.058 0.033 21.438 96.799 n/a 63.726 0.505 n/a n/a 530.403 2121.612
Zinc (mg) 0.89 0.01 0.01 0.0 0.02 n/a 0.06 0.0 0.0 0.0 0.09 0.03 n/a 0.01 0.01 n/a n/a 1.13 4.52
Copper (mg) 0.033 0.001 0.001 0.001 0.003 n/a 0.002 0.0 0.001 0.0 0.002 0.0 n/a 0.008 0.001 n/a n/a 0.054 0.216
Manganese (mg) 0.009 0.001 0.002 0.004 0.011 n/a 0.0 0.001 0.007 0.002 0.0 n/a n/a 0.002 0.001 n/a n/a 0.041 0.164
Selenium (mcg) 6.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 7.4 29.6
Vitamin A, IU (IU) 30.381 76.027 60.0 9.692 18.768 n/a 3.981 0.0 0.396 45.771 5.309 0.0 n/a 2.967 76.027 n/a n/a 329.318 1317.272
Retinol (mcg) 9.348 0.0 0.0 0.0 0.0 n/a 1.072 0.0 0.0 0.0 1.429 0.0 n/a 0.0 0.0 n/a n/a 11.849 47.396
Vitamin A, RAE (mcg_RAE) 9.348 3.8 3.0 0.486 0.936 n/a 1.072 0.0 0.02 2.289 1.429 0.0 n/a 0.151 3.8 n/a n/a 26.329 105.316
Beta Carotene (mcg) 0.0 45.612 36.0 5.816 n/a n/a 0.153 0.0 0.207 24.024 0.204 0.0 n/a 1.785 45.612 n/a n/a 159.413 637.652
Vitamin E (mg) 0.14 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 0.03 0.01 2.35 n/a 0.02 0.01 n/a n/a 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 50.188 13.74 n/a n/a n/a 0.0 0.0 0.272 14.473 0.0 0.0 n/a 0.0 50.188 n/a n/a 128.86 515.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.7 0.3 0.4 n/a 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.1 1.2 n/a n/a 4.3 17.2
Thiamin (mg) 0.037 0.001 0.001 0.0 0.003 n/a 0.005 0.0 0.0 0.0 0.006 0.002 n/a 0.0 0.001 n/a n/a 0.057 0.228
Riboflavin (mg) 0.089 0.001 0.002 0.001 0.003 n/a 0.023 0.0 0.0 0.001 0.031 0.012 n/a 0.003 0.001 n/a n/a 0.166 0.664
Niacin (mg) 2.959 0.012 0.003 0.004 0.006 n/a 0.009 0.0 0.002 0.01 0.012 0.002 n/a 0.014 0.012 n/a n/a 3.043 12.172
Pantothenic acid (mg) 0.575 0.004 0.001 0.001 n/a n/a 0.043 0.0 n/a n/a 0.057 n/a n/a 0.001 0.004 n/a n/a 0.685 2.74
Vitamin B-6 (mg) 0.154 0.001 0.001 0.001 0.01 n/a 0.005 0.0 0.0 0.003 0.006 0.002 n/a 0.0 0.001 n/a n/a 0.184 0.736
Folate (mcg) 4.674 1.372 0.21 0.092 1.842 n/a 0.766 0.0 0.013 0.117 1.021 0.0 n/a 0.495 1.372 n/a n/a 11.972 47.888
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 29.0 0.1 0.1 n/a n/a n/a 2.5 0.0 0.0 0.1 3.3 0.1 n/a 0.1 0.1 n/a n/a 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.108 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.123 0.492
Threonine (g) 0.388 0.001 n/a 0.0 n/a n/a 0.025 0.0 n/a n/a 0.033 n/a n/a n/a 0.001 n/a n/a 0.448 1.792
Isoleucine (g) 0.486 0.001 n/a 0.001 n/a n/a 0.031 0.0 n/a n/a 0.041 n/a n/a n/a 0.001 n/a n/a 0.56 2.24
Leucine (g) 0.692 0.002 n/a 0.001 n/a n/a 0.051 0.0 n/a n/a 0.067 n/a n/a n/a 0.002 n/a n/a 0.814 3.256
Lysine (g) 0.781 0.002 n/a 0.0 n/a n/a 0.043 0.0 n/a n/a 0.057 n/a n/a n/a 0.002 n/a n/a 0.884 3.536
Methionine (g) 0.252 0.0 n/a n/a n/a n/a 0.012 0.0 n/a n/a 0.016 n/a n/a n/a 0.0 n/a n/a 0.282 1.128
Cystine (g) 0.117 0.0 n/a n/a n/a n/a 0.005 0.0 n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.128 0.512
Phenylalanine (g) 0.365 0.001 n/a n/a n/a n/a 0.026 0.0 n/a n/a 0.035 n/a n/a n/a 0.001 n/a n/a 0.428 1.712
Tyrosine (g) 0.308 0.001 n/a n/a n/a n/a 0.021 0.0 n/a n/a 0.029 n/a n/a n/a 0.001 n/a n/a 0.36 1.44
Valine (g) 0.458 0.002 n/a 0.001 n/a n/a 0.037 0.0 n/a n/a 0.049 n/a n/a n/a 0.002 n/a n/a 0.548 2.192
Arginine (g) 0.556 0.001 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.027 n/a n/a n/a 0.001 n/a n/a 0.605 2.42
Histidine (g) 0.285 0.001 n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.02 n/a n/a n/a 0.001 n/a n/a 0.322 1.288
Alanine (g) 0.5 0.002 n/a n/a n/a n/a 0.018 0.0 n/a n/a 0.025 n/a n/a n/a 0.002 n/a n/a 0.547 2.188
Aspartic acid (g) 0.818 0.003 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.053 n/a n/a n/a 0.003 n/a n/a 0.916 3.664
Glutamic acid (g) 1.374 0.002 n/a n/a n/a n/a 0.098 0.0 n/a n/a 0.131 n/a n/a n/a 0.002 n/a n/a 1.607 6.428
Glycine (g) 0.453 0.001 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.014 n/a n/a n/a 0.001 n/a n/a 0.481 1.924
Proline (g) 0.379 0.002 n/a n/a n/a n/a 0.051 0.0 n/a n/a 0.067 n/a n/a n/a 0.002 n/a n/a 0.5 2.0
Serine (g) 0.318 0.001 n/a n/a n/a n/a 0.026 0.0 n/a n/a 0.035 n/a n/a n/a 0.001 n/a n/a 0.381 1.524
Cholesterol (mg) 38.794 0.0 0.0 0.0 0.0 n/a 0.613 0.0 0.0 0.0 0.817 0.0 n/a 0.0 0.0 n/a n/a 40.223 160.892
Trans Fat (g) 0.051 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.204
Saturated Fat (g) 0.467 0.001 0.0 0.001 0.044 n/a 0.084 0.0 0.001 0.004 0.112 2.147 n/a 0.005 0.001 n/a n/a 2.869 11.476
Phytosterols (mg) n/a 0.045 n/a n/a 0.348 n/a n/a 0.0 0.122 0.091 n/a n/a n/a 1.032 0.045 n/a n/a 1.683 6.732
Monounsaturated Fat (g) 0.566 0.003 0.0 0.0 0.018 n/a 0.038 0.0 0.001 0.003 0.051 3.591 n/a 0.001 0.003 n/a n/a 4.275 17.1
Polyunsaturated (g) 0.453 0.001 0.001 0.001 0.014 n/a 0.005 0.0 0.001 0.009 0.006 9.07 n/a 0.006 0.001 n/a n/a 9.57 38.28
Advertisement