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Orange Roughy Fillet Recipe

Name: Orange Roughy Fillet
Ingredients: 1 pound orange roughy; 1/4 c. butter; 1 T lemon juice; 1/4 teaspoon pepper; 1/4 teaspoon paprika; 1/4 teaspoon basil; 1/4 teaspoon garlic pwdr

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.80 view details

1 pound orange roughy
1/4 c. butter
1 T lemon juice
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon basil
1/4 teaspoon garlic pwdr

Directions

Roll fish in the above mix. In 1/4 cup dry bread crumbs, roll fish. Put 2 tbsp oil in baking dish. Put fish in a single layer in dish. Bake at 475 degrees for 15 min.

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Amount Per Serving	%DV
Serving Size 258g
Recipe makes 2 servings
Calories 379
Calories from Fat 217	57%
Total Fat 24.65g	31%
Saturated Fat 14.63g	59%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 327mg	14%
Potassium 402mg	11%
Total Carbs 0.81g	0%
Dietary Fiber 0.2g	1%
Sugars 0.19g	0%
Protein 37.6g	60%

Orange Roughy Fillet Recipe

Ingredients