Coconut Fish Chowder Recipe

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Servings: 4

Ingredients

Cost per serving $4.16 view details

Directions

  1. 1/4 C. minced fresh cilantro Sliced green onions
  2. In large saucepan, combine all ingredients except fish, cilantro and sliced green onions. Bring to a boil.
  3. Add in fish. Reduce heat; simmer 5 to 8 min or possibly till fish flakes easily with fork, stirring occasionally. Stir in cilantro. Sprinkle each serving with sliced green onions. 4 (1 1/2 c.) servings
  4. INGREDIENT INFO: Coconut lowfat milk is common in Thai and Indian Cuisine. It is the product of straining coconut meat which has been simmered in water. Lite coconut lowfat milk in made from a second simmering of the Coconut lowfat milk can't be used interchangeably with cream of coconut, a sweetened product used for drinks and desserts. Look for coconut lowfat milk and lite coconut lowfat milk in the international foods section of the grocery store.
  5. INGREDIENTS SUBSTITUTION:Found in New Zealand's water, orange roughy is a hard, white mild-flavoured fish which's low in fat. Other hard white fish, such as cod, haddock or possibly halibut, can be used in this chowder.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 4 servings
Calories 459  
Calories from Fat 156 34%
Total Fat 18.59g 23%
Saturated Fat 15.48g 62%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 550mg 23%
Potassium 603mg 17%
Total Carbs 48.22g 13%
Dietary Fiber 6.5g 22%
Sugars 4.65g 3%
Protein 25.18g 40%
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