July 4th recipes with 200 or fewer calories added by professional chefs

Sort: Popular Newest Rating
Show:
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Aaron
Apr 2021
Professional
1 vote
348 views
Zucchini Pico de Gallo Salsa or Salad

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Salad Foodie
Oct 2020
Professional
1 vote
537 views
Beef Enchilada

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

GARY ESTESS
Aug 2018
Professional
1 vote
1413 views
Red Cabbage Coleslaw

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Salad Foodie
Aug 2018
Professional
1 vote
2185 views
Coconut Pecan Cookies

Coconut Pecan Cookies

A search on the Internet for a coconut pecan cookie recipe brought a few candidates forward and fortunately the first I tested was a slam-dunk.…

Salad Foodie
Jun 2018
Professional
1 vote
3587 views
Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

This is a recipe that you soke the meat after its all cooked it so good…

GARY ESTESS
Apr 2018
Professional
1 vote
1303 views
Dipping sauce from water Melon rind

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

GARY ESTESS
Apr 2018
Professional
1 vote
996 views
recipe bananas snack

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

GARY ESTESS
Aug 2017
Professional
1 vote
1478 views
Summer recipe bananss to good off

Summer recipe bananss to good off

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

GARY ESTESS
Aug 2017
Professional
1 vote
1132 views
Piccalilli Relish

Piccalilli Relish

The final harvest of green tomatoes I relegated to a batch of Piccalilli, a relish of East Indian origin. Just can't get enough of that lightly…

Salad Foodie
Nov 2016
Professional
1 vote
7821 views
How to mae black garlic

How to mae black garlic

On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?.…

chefgonin
Jul 2016
Professional
1 vote
7941 views
FRYING BACON THE BEST WAY

FRYING BACON THE BEST WAY

I KNOW I PUT THIS ONE ON BEFORE BUT I DIDN'T EXPLAIN IT VERY WELL.SOME PEOPLE PUT THEM IN DRINKS SOME PUT CHO. OR KIDS LOVE IT THAT WAY.

GARY ESTESS
Oct 2015
Professional
1 vote
1974 views
Red White & Blue Berry Trifle

Red White & Blue Berry Trifle

Red White & Blue Berry Trifle is a jaw-dropping beauty to serve for July Fourth, flag day or any flag-flying holiday! The patriotic layers of…

Salad Foodie
Jun 2015
Professional
1 vote
5953 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
4 votes
9525 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional
3 votes
11563 views