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Home » Recipes » Multigrain Pancake Mix (No Tofu)

Multigrain Pancake Mix (No Tofu) Recipe

Name: Multigrain Pancake Mix (No Tofu)
Ingredients: 3 c. unbleached all-purpose flour; 2 c. quick-cooking oats; 1 1/2 c. whole-wheat flour; 1/2 c. buckwheat flour; 1/4 c. stone-grnd yellow cornmeal; 2 Tbsp. sugar; 1 1/2 Tbsp. baking pwdr; 1 tsp salt

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.28 view details

3 c. unbleached all-purpose flour
2 c. quick-cooking oats
1 1/2 c. whole-wheat flour
1/2 c. buckwheat flour
1/4 c. stone-grnd yellow cornmeal
2 Tbsp. sugar
1 1/2 Tbsp. baking pwdr
1 tsp salt

Directions

Place in a self-sealing plastic bag. Shake to mix well. Stor in the refrigerator or possibly freezer.
Makes 6 c. or possibly 4 one-egg batches. See "Multigrain Buttermilk Pancakes (No-Tofu)"

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Amount Per Serving	%DV
Serving Size 69g
Recipe makes 12 servings
Calories 252
Calories from Fat 19	8%
Total Fat 2.31g	3%
Saturated Fat 0.41g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 668mg	28%
Potassium 179mg	5%
Total Carbs 49.33g	13%
Dietary Fiber 4.2g	14%
Sugars 2.37g	2%
Protein 8.49g	14%

Multigrain Pancake Mix (No Tofu) Recipe

Ingredients