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Ingredients
- 1 pound sea bass or possibly red snapper
- 1/2 c. minced onion
- 1/4 c. white wine
- 1 tbsp. ketchup
- 2 tbsp. butter
- 1 clove garlic, chopped
- 1 tbsp. soy sauce
- 1/2 teaspoon dill weed
Directions
- Arrange fresh fillets in shallow roasting pan. Heat butter in small frying pan over medium heat. Add in the onion and garlic; cook till onion is limp. Add in the wine, soy sauce, ketchup, and dill weed. Stir till heated through and pour over fish. Bake, uncovered, in 425 degree oven for 20 min or possibly till fish flakes readily with a fork. Serves 2 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 143 | 38% |
| Total Fat 16.13g | 20% |
| Saturated Fat 8.47g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 774mg | 32% |
| Potassium 725mg | 21% |
| Total Carbs 7.24g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.62g | 2% |
| Protein 43.1g | 69% |
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