Grilled Sea Bass With Mango And Red Onion Salsa Recipe

click to rate
0 votes | 1218 views
Servings: 4

Ingredients

Cost per serving $14.37 view details
  • 1 x mango, minced small
  • 1 x red pepper, minced small
  • 1 x red onion, minced small
  • 1/4 c. cilantro, minced (62ml)
  • 1 tsp grnd garlic (5ml)
  • 1/4 c. pineapple juice (62ml)
  • 6 Tbsp. fresh lime juice (90ml)
  • 1 Tbsp. fresh chilli jalapeno pepper, minced into cubes (15ml)
  • 1 x salt and pepper, to taste
  • 1 x red bell pepper, minced Spice Rub
  • 4 1/4 lb sea bass fillets (approx 2 lbs)
  • 1 Tbsp. dry basil (15ml)
  • 1 Tbsp. dry thyme (15ml)
  • 1 Tbsp. salt (15ml)
  • 1 Tbsp. fresh cracked black pepper (15ml)

Directions

  1. Mix all salsa ingredients together and set aside. Chill till ready to use.
  2. Spice Rub:Mix all spice rub ingredients together in a small bowl. Brush the fish fillets with extra virgin olive oil and rub1 Tbsp. of the spice rub into each.
  3. Preheat grill at 350 Fahrenheit.
  4. Grill the fish on medium heat for 4 min per side. Serve with salsa.

Toolbox

Add the recipe to which day?
« Today - Sep 29 »
Today - Sep 29
Sep 30 - Oct 06
October 7 - 13
October 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 683g
Recipe makes 4 servings
Calories 545  
Calories from Fat 90 17%
Total Fat 10.04g 13%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 198mg 66%
Sodium 2082mg 87%
Potassium 1539mg 44%
Total Carbs 18.95g 5%
Dietary Fiber 2.7g 9%
Sugars 12.84g 9%
Protein 90.34g 145%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment