Baked Sea Bass With Black Olive Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $6.52 view details
  • 4 x Cloves garlic, chopped
  • 1 c. Pitted black olives, minced
  • 1 tsp Crumbled dry oregano
  • 1 tsp Crumbled dry basil
  • 2 Tbsp. Chopped parsley Salt Freshly grnd pepper
  • 1/4 c. Extra virgin olive oil
  • 2 lb Sea bass fillets (4 to 6 ea)
  • 1/2 c. Vegetable stock -Or possibly- dry white wine

Directions

  1. Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper.
  2. Heat oil in 13x9-inch glass baking dish at 425 degrees 1 minute. Spread olive mix proportionately over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets. Bake, basting occasionally with juices, 15 min or possibly till done. To serve, arrange fillets and olive mix on heated serving plates.
  3. Makes 4 servings. Each

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 821  
Calories from Fat 647 79%
Total Fat 72.08g 90%
Saturated Fat 10.49g 42%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 156mg 7%
Potassium 596mg 17%
Total Carbs 1.03g 0%
Dietary Fiber 0.2g 1%
Sugars 0.04g 0%
Protein 42.0g 67%
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