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Middle East Lentils And Rice Recipe

Name: Middle East Lentils And Rice
Ingredients: 1 lg. onion, thinly sliced; 1/2 c. corn oil; 1 c. lentils; 3 1/2 c. boiling water; 1/2 teaspoon salt; 1/2 c. long-grain brown rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.30 view details

1 lg. onion, thinly sliced
1/2 c. corn oil
1 c. lentils
3 1/2 c. boiling water
1/2 teaspoon salt
1/2 c. long-grain brown rice

Directions

Saute/fry onion in oil till well browned. Add in lentils, water, salt, and rice to onions. Cover and simmer without stirring till lentils and rice care tender, about 40 min. Serves 4.

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Amount Per Serving	%DV
Serving Size 226g
Recipe makes 6 servings
Calories 340
Calories from Fat 168	49%
Total Fat 18.98g	24%
Saturated Fat 2.5g	10%
Trans Fat 0.05g
Cholesterol 0mg	0%
Sodium 203mg	8%
Potassium 373mg	11%
Total Carbs 33.23g	9%
Dietary Fiber 10.7g	36%
Sugars 1.73g	1%
Protein 9.73g	16%

Middle East Lentils And Rice Recipe

Ingredients