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Lentils And Rice Pilaf Recipe

Name: Lentils And Rice Pilaf
Ingredients: 2 c. Low-salt vegetable stock; 1 c. Water; 1/2 c. Long grain white rice; 1/2 c. Lentils; 1 med Onion -- sliced; 2 med Tomatoes -- diced; 1 tsp Dry thyme Salt and pepper to taste

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.83 view details

2 c. Low-salt vegetable stock
1 c. Water
1/2 c. Long grain white rice
1/2 c. Lentils
1 med Onion -- sliced
2 med Tomatoes -- diced
1 tsp Dry thyme Salt and pepper to taste

Directions

Combine the stock and water. Brings 2 c. liquid to a boil. Rinse lentils and slowly ass to boiling stock so which liquid continues to boil. Cover and cook 5 min. Rinse riceand add in to lentils with onion, tomatoes, thyme amd remaining 1 c. liquid. Cover and simmer 20 min. Salt and pepper to taste.

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Amount Per Serving	%DV
Serving Size 609g
Recipe makes 2 servings
Calories 390
Calories from Fat 9	2%
Total Fat 1.09g	1%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 958mg	40%
Potassium 849mg	24%
Total Carbs 77.83g	21%
Dietary Fiber 17.4g	58%
Sugars 8.07g	5%
Protein 17.21g	28%

Lentils And Rice Pilaf Recipe

Ingredients