Meal In A Kugel Recipe

• 8 ounce Whole wheat or possibly high protien noodles
• 2 Tbsp. Margarine, butter, or possibly vegetable oil
• 1 x Onion diced
• 1 lrg Clove garlic, finely chopped
• 8 ounce Fresh mushrooms, sliced
• 2 c. Coarsely minced broccoli
• 2 c. Coarsely minced cauliflower
• 2 c. Low fat cottage cheese
• 6 ounce Lowfat cheddar cheese, granted
• 1 1/2 tsp Dry taragon
• 1/2 tsp Dry mustard Pepper to taste

Directions