Meal In A Muffin Dish Recipe

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0 votes | 1119 views
Servings: 4

Ingredients

Cost per serving $1.39 view details
  • 1 can (15 1/2 ounce.) corned beef hash
  • 6 Large eggs
  • Salt
  • Pepper
  • 1/2 pkg. corn muffin mix

Directions

  1. Grease 12 muffin c.. Press about 2 Tbsp. hash in each of 6 muffin c., making deep indentation in center of hash. Break an egg into each hash c.. Season with salt and pepper. Prepare half package muffin mix as directed. Fill remaining muffin c. 1/2 full. Bake at 400 degrees for 15-20 min, or possibly till golden. Makes 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 294  
Calories from Fat 172 59%
Total Fat 19.08g 24%
Saturated Fat 7.24g 29%
Trans Fat 0.0g  
Cholesterol 349mg 116%
Sodium 591mg 25%
Potassium 296mg 8%
Total Carbs 11.19g 3%
Dietary Fiber 1.3g 4%
Sugars 0.96g 1%
Protein 19.3g 31%
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