Matane Shrimp Chowder Recipe

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Servings: 4

Ingredients

Cost per serving $1.85 view details
  • 125 gm vidalia onion, diced
  • 125 gm leek, finely minced
  • 125 gm carrot
  • 125 gm celery, root, diced
  • 125 gm corn, kernels
  • 250 gm baby shrimp
  • 2 Tbsp. butter, for sweating
  • 3 lt shellfish stock
  • 1 c. 35% cream
  • 1 x Bay Leaf
  • 1 sprg fresh thyme pepper sea salt

Directions

  1. Minced herbs, chives, parsley, coriander, chervil
  2. Sweat the onions, the leaks, the carrots and the celery in a large pot over a medium-low heat in a slick of extra virgin olive oil. The vegetables shouldn't brown, just soften and turn translucent/soft, about 4 min. Add in the shellfish stock, the thyme and the Bay leaf. Simmer for about 5 min over a low heat. Add in the corn kernels and the cream, simmer for a further 5 min. Add in the Matane shrimps and take the saucepan off the heat. Season to taste and serve.
  3. Pour the chowder into a large bowl or possibly take a large round country loaf and cut off the top before scooping out the soft dough from the middle. Use the bread as a bowl and pour the chowder in. Sprinkle with the minced herb mix and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 280  
Calories from Fat 166 59%
Total Fat 18.82g 24%
Saturated Fat 11.14g 45%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 206mg 9%
Potassium 443mg 13%
Total Carbs 13.08g 3%
Dietary Fiber 2.3g 8%
Sugars 4.13g 3%
Protein 15.68g 25%
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