Light Party Herb Dip Recipe

Name: Light Party Herb Dip
Ingredients: 2 c. Lowfat cottage cheese; 2/3 c. Minced fresh parsley; 1/2 c. Minced fresh dill; 1/4 c. Fresh lemon juice; 2 Tbsp. Virgin extra virgin olive oil; 2 Tbsp. Dijon mustard; 4 tsp Capers, liquid removed

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.87 view details

2 c. Lowfat cottage cheese
2/3 c. Minced fresh parsley
1/2 c. Minced fresh dill
1/4 c. Fresh lemon juice
2 Tbsp. Virgin extra virgin olive oil
2 Tbsp. Dijon mustard
4 tsp Capers, liquid removed

Directions

Put all ingredients into a food processor and whirr till smooth. Serve with assorted raw vegetables and crackers. (About 34 g fat)
Possible menu for New Year's Eve

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Amount Per Recipe	%DV
Recipe Size 622g
Calories 680
Calories from Fat 350	51%
Total Fat 39.71g	50%
Saturated Fat 8.31g	33%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 2196mg	92%
Potassium 731mg	21%
Total Carbs 26.56g	7%
Dietary Fiber 2.9g	10%
Sugars 18.68g	12%
Protein 56.5g	90%

Light Party Herb Dip Recipe

Ingredients