Kale And White Bean Soup With Parsnip And Potato Recipe

• 2 tsp extra-virgin extra virgin olive oil
• 2 c. minced onion
• 1 sm parsnip peeled and minced
• 2 x cloves garlic
• 3 c. non-fat canned chicken or possibly vegetable broth
• 3 c. stemmed kale in 1/2"strips
• 1 med red skinned potato peeled and minced
• 1/8 tsp red pepper flakes
• 15 ounce cannellini beans, cooked rinsed and liquid removed salt and freshly grnd pepper to taste

Directions