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Vegetarian grains with 500 or fewer calories recipes

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	Homemade Grilled Flatbread I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be…	John Spottiswood Jan 2012 Advanced	3 votes 2 reviews 531 views
	Gold Medal Best Ever Banana Bread I make a lot of banana bread because my kids and husband both love it. I've tried a lot of different recipes,…	Nancy Miyasaki Oct 2010 Intermediate	7 votes 2 reviews 2 comments 2161 views
	Couscous Medley Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken	Vivien Apr 2011 Intermediate	1 vote 49 views

	Black Bean and Tomato Quinoa This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…	Nancy Miyasaki Sep 2011 Intermediate	5 votes 2 reviews 1 comment 242 views
	Quinoa with Fresh Corn and Mint This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 1 comment 74 views
	Baked Farro or Pearl Barley with Asparagus We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…	Nancy Miyasaki Nov 2011 Intermediate	2 votes 49 views
	Original Flax Honey Butter This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…	Smokinhotchef Mar 2012 Advanced	1 vote 1 review 20 views
	Carrot Pineapple Nut Bread Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…	Salad Foodie Mar 2012 Professional	1 vote 2 comments 70 views
	Favorite Buttermilk Waffles (with Whole Grain option) Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…	Salad Foodie Jul 2012 Professional	1 vote 51 views