Grains recipes with 400 or fewer calories costing less than $2.0 per serving added by professional chefs

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Flour Tortilla's

Nothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites.

Easy-Does-It Fried Rice

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…

Whole Wheat and Rye Bread with Sunflower Seeds

Whole wheat and rye flours combine with toasted sunflower seeds to make a flavorful bread with an even grain…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

German Chocolate Cookies

This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal…

Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method)

This is baked whole grain bread at its best, and amply satisfies my yen…

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Zucchini Golden Raisin and Sunflower Seeds Bread

I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or…

Leftover Oatmeal Raisin Nut Muffins

Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than…

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Turkey Pilaf

Tutti Fruitti Squares