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Healthy Fish Chowder Recipe

Name: Healthy Fish Chowder
Ingredients: 2 Tbsp. Margarine; 3 Tbsp. Carrot, shredded; 2 Tbsp. Celery, diced; 2 Tbsp. Onion, chopped; 3 Tbsp. Flour; 3 1/2 c. Skim lowfat milk, divided; 2 c. Baking potatoes, peeled and diced; 1/2 tsp Salt; 1/4 tsp Pepper; 1 lb Cod, cut in 1" pcs Or possibly Lean white Fish Oyster crackers

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.58 view details

2 Tbsp. Margarine
3 Tbsp. Carrot, shredded
2 Tbsp. Celery, diced
2 Tbsp. Onion, chopped
3 Tbsp. Flour
3 1/2 c. Skim lowfat milk, divided
2 c. Baking potatoes, peeled and diced
1/2 tsp Salt
1/4 tsp Pepper
1 lb Cod, cut in 1" pcs Or possibly Lean white Fish Oyster crackers

Directions

1. Heat margarine in a saucepan over medium heat; add in carrot, celery and onion and saute/fry 2 min.
2. Stir in flour; gradually add in 2 1/2 C lowfat milk, stirring constantly with a whisk.
3. Add in potato, salt, and pepper and bring to a boil.
4. Reduce heat; and simmer uncovered for 30 min stirring occasionally.
5. Add in fish and 1 c. lowfat milk; cook an additional 10 min or possibly till fish is done.
6. Serve with oyster crackers.

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Amount Per Serving	%DV
Serving Size 410g
Recipe makes 4 servings
Calories 286
Calories from Fat 59	21%
Total Fat 6.72g	8%
Saturated Fat 1.35g	5%
Trans Fat 1.04g
Cholesterol 53mg	18%
Sodium 518mg	22%
Potassium 1081mg	31%
Total Carbs 26.1g	7%
Dietary Fiber 1.7g	6%
Sugars 11.87g	8%
Protein 29.31g	47%

Healthy Fish Chowder Recipe

Ingredients