Servings: 6
Ingredients
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 10 ounce spinach, washed & torn into pcs
- 2 hard boiled large eggs, sliced
- 1 red apple, cored & diced
- 1/2 sm. red onion, cut into rings
- 1/4 pound blue cheese, crumbled
Directions
- In bowl mix spinach, large eggs, apple, onion and blue cheese. Put together mayonnaise and lowfat sour cream and mix into salad.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 6 servings | |
Calories 289 | |
Calories from Fat 234 | 81% |
Total Fat 26.45g | 33% |
Saturated Fat 8.39g | 34% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 422mg | 18% |
Potassium 328mg | 9% |
Total Carbs 7.01g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 4.49g | 3% |
Protein 7.41g | 12% |
Advertisement
Advertisement