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Fruit Protein Shake Recipe

Name: Fruit Protein Shake
Ingredients: 1 c. almond lowfat milk (vanilla flavor is the best); 1 Tbsp. flax seeds; 1 x serving vegetable protein pwdr (follow package measurements); 1/2 c. frzn berries - (to 3/4) (whatever berries you like); 10 dsh Stevia sweetener

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.94 view details

1 c. almond lowfat milk (vanilla flavor is the best)
1 Tbsp. flax seeds
1 x serving vegetable protein pwdr (follow package measurements)
1/2 c. frzn berries - (to 3/4) (whatever berries you like)
10 dsh Stevia sweetener

Directions

Grind flax seeds in a coffee grinder. Then add in all ingredients to blender and blend till smooth.
This recipe yields 1 serving.

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Amount Per Recipe	%DV
Recipe Size 119g
Calories 298
Calories from Fat 170	57%
Total Fat 20.23g	25%
Saturated Fat 1.59g	6%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 153mg	6%
Potassium 433mg	12%
Total Carbs 21.65g	6%
Dietary Fiber 9.3g	31%
Sugars 5.61g	4%
Protein 12.46g	20%

Fruit Protein Shake Recipe

Ingredients