Fruit/Yogurt Shakes Recipe

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0 votes | 7478 views
Servings: 1

Ingredients

Cost per recipe $2.40 view details
  • Fruit Shake----
  • 1 c. Skim lowfat milk
  • 2 Tbsp. Instant fat-free lowfat milk -- Dry
  • 2 x Bananas, pears, or possibly peaches Mashed
  • 1/4 tsp Cinnamon
  • 1 Tbsp. Apple juice Yogurt Shake----
  • 1 c. Fat-free plain yogurt
  • 1/2 c. Fresh or possibly frzn fruit
  • 1 Tbsp. Fruit juice

Directions

  1. Mix together ingredients for either shake in blender and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 456  
Calories from Fat 80 18%
Total Fat 9.1g 11%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 237mg 10%
Potassium 1485mg 42%
Total Carbs 79.15g 21%
Dietary Fiber 6.2g 21%
Sugars 58.63g 39%
Protein 20.11g 32%
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