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French Fried Onion Rings Recipe

Name: French Fried Onion Rings
Ingredients: 3 large Spanish onions; vegetable oil; 1/2 c. lowfat milk; 1 egg; 3/4 c. all-purpose flour; 1/2 tsp salt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.63 view details

3 large Spanish onions
vegetable oil
1/2 c. lowfat milk
1 egg
3/4 c. all-purpose flour
1/2 tsp salt

Directions

Peel onions under running cold water. Cut into 1/4 inch slices and separate into rings. Heat oil (1 inch) in 3-quart saucepan to 375 F.Beat remaining ingredients with hand beater till smooth. Dip each ring into batter, letting excess drip into bowl.
Fry a couple onion rings at a time in hot oil, turning once, till golden, about 2 min; drain.
Serving Size: 4

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Amount Per Serving	%DV
Serving Size 333g
Recipe makes 2 servings
Calories 309
Calories from Fat 30	10%
Total Fat 3.44g	4%
Saturated Fat 1.22g	5%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 648mg	27%
Potassium 467mg	13%
Total Carbs 57.9g	15%
Dietary Fiber 4.7g	16%
Sugars 12.05g	8%
Protein 11.89g	19%

French Fried Onion Rings Recipe

Ingredients