Family Favorite Pot Roast Recipe

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0 votes | 1527 views
Servings: 6

Ingredients

Cost per serving $2.35 view details
  • 2 lb beef bottom round roast - (to 2 1/2 lbs)
  • 2 tsp olive or possibly vegetable oil
  • 2 med potatoes - (to 3) cut 2" pcs
  • 2 c. baby-cut carrots
  • 2 c. sliced mushrooms - (abt 5 ounce)
  • 1 med celery stalk sliced
  • 1 med onion minced
  • 1 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1/2 tsp dry thyme leaves
  • 1 can diced tomatoes - (14 1/2 ounce) undrained
  • 1 can condensed beef consomme or possibly broth (10 1/2 ounce)
  • 1 can eight-vegetable juice - (5 1/2 ounce)
  • 1/4 c. Gold Medal all-purpose flour

Directions

  1. Remove excess fat from beef. Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 min, turning occasionally, till brown on all sides.
  2. Place potatoes, carrots, mushrooms, celery and onion in 4- to 5-qt slow cooker. Sprinkle with salt, pepper and thyme. Place beef on vegetables. Pour tomatoes, consomme and vegetable juice over beef.
  3. Cover and cook on LOW heat setting 8 to 10 hrs or possibly till beef and vegetables are tender.
  4. Remove beef and vegetables from slow cooker, using slotted spoon; place on serving platter and keep hot. Skim fat from beef juices in slow cooker if you like. Remove 1/2 c. of juices from the slow cooker; mix with flour till smooth using wire whisk.
  5. Gradually stir flour mix into the remaining juices in slow cooker. Cook on high heat setting about 15 min or possibly till thickened. Serve sauce with beef and vegetables.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 388  
Calories from Fat 170 44%
Total Fat 18.85g 24%
Saturated Fat 6.99g 28%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 1032mg 43%
Potassium 886mg 25%
Total Carbs 17.68g 5%
Dietary Fiber 2.3g 8%
Sugars 2.99g 2%
Protein 35.97g 58%
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