Family Favorite Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. baby-cut carrots
1/2 tsp freshly-grnd black pepper
1 can eight-vegetable juice - (5 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef bottom
148.17g 		olive
1.5g 		potatoes
53.25g 		mushrooms
22.63g 		celery
5.93g 		onion
16.5g 		salt
1.0g 		thyme
0.08g 		tomatoes
31.67g 		beef consomme
77.5g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 30.67 0.0 1.08 0.7 0.04 0.18 0.0 0.01 0.25 2.5 0.54 35.97 215.82
Total Fat (g) 17.1 1.5 0.05 0.08 0.01 0.02 0.0 0.01 0.04 0.0 0.05 18.85 113.1
Carbohydrates (g) 0.0 0.0 9.3 0.74 0.18 1.54 0.0 0.05 1.27 0.63 3.97 17.68 106.08
Ash (g) 1.5 n/a 0.58 0.19 0.04 0.06 1.0 0.01 0.26 0.5 0.02 4.16 24.96
Calories (kcal) 284.492 13.26 41.003 4.979 0.949 6.6 0.0 0.23 5.383 12.4 18.958 388.254 2329.524
Starch (g) n/a n/a 8.22 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.22 49.32
Sucrose (g) n/a n/a 0.09 0.0 0.01 0.16 n/a n/a 0.0 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.18 0.33 0.03 0.33 n/a n/a 0.35 n/a n/a 1.22 7.32
Fructose (g) n/a n/a 0.14 0.04 0.03 0.21 n/a n/a 0.4 n/a n/a 0.83 4.98
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.1 0.0 42.25 20.92 5.66 14.7 0.0 0.01 29.86 72.46 0.62 285.58 1713.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.37 0.11 0.7 0.0 0.0 0.75 0.63 0.01 2.99 17.94
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.1 0.3 0.0 0.0 0.3 0.0 0.1 2.3 13.8
Calcium (mg) 29.635 0.015 6.39 0.679 2.373 3.795 0.24 1.575 9.817 0.0 0.781 55.3 331.8
Iron (mg) 2.58 0.01 0.42 0.11 0.01 0.03 0.0 0.1 0.31 0.0 0.24 3.82 22.92
Magnesium (mg) 32.598 0.0 12.248 2.037 0.653 1.65 0.01 0.183 3.483 n/a 1.146 54.008 324.048
Phosphorus (mg) 294.864 0.0 30.353 19.465 1.424 4.785 0.0 0.168 6.017 n/a 5.625 362.699 2176.194
Potassium (mg) 484.525 0.015 224.183 71.974 15.427 24.09 0.08 0.678 59.533 n/a 5.573 886.078 5316.468
Sodium (mg) 82.977 0.03 3.195 1.132 4.747 0.66 387.58 0.046 45.283 506.075 0.104 1031.828 6190.968
Zinc (mg) 5.66 0.0 0.15 0.12 0.01 0.03 0.0 0.01 0.04 n/a 0.04 6.06 36.36
Copper (mg) 0.133 0.0 0.059 0.072 0.002 0.007 0.0 0.001 0.022 n/a 0.007 0.304 1.824
Manganese (mg) 0.015 n/a 0.08 0.011 0.006 0.021 0.001 0.007 0.025 n/a 0.035 0.202 1.212
Selenium (mcg) 36.7 0.0 0.2 2.1 0.0 0.1 0.0 0.0 0.0 n/a 1.8 40.9 245.4
Vitamin A, IU (IU) 0.0 n/a 1.065 0.0 26.641 0.33 0.0 3.167 37.05 0.0 0.0 68.252 409.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.305 0.0 0.0 0.158 1.9 n/a 0.0 3.364 20.184
Beta Carotene (mcg) 0.0 0.0 0.533 0.0 16.02 0.165 0.0 1.887 22.167 n/a 0.0 40.771 244.626
Vitamin E (mg) 0.52 0.22 0.01 0.0 0.02 0.0 0.0 0.01 0.22 n/a 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a 4.074 n/a n/a n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 4.26 0.0 16.791 0.66 0.0 0.718 27.233 n/a 0.938 50.601 303.606
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.5 0.2 1.2 0.0 0.0 2.9 0.0 0.0 15.4 92.4
Thiamin (mg) 0.119 0.0 0.043 0.018 0.001 0.008 0.0 0.0 0.016 n/a 0.041 0.246 1.476
Riboflavin (mg) 0.193 0.0 0.016 0.091 0.004 0.005 0.0 0.0 0.019 n/a 0.026 0.352 2.112
Niacin (mg) 9.157 0.0 0.559 0.817 0.019 0.02 0.0 0.004 0.225 n/a 0.307 11.108 66.648
Pantothenic acid (mg) 0.889 n/a 0.16 0.34 0.015 0.02 0.0 n/a 0.038 n/a 0.023 1.484 8.904
Vitamin B-6 (mg) 0.904 0.0 0.16 0.023 0.004 0.02 0.0 0.0 0.035 n/a 0.002 1.148 6.888
Folate (mcg) 16.299 0.0 8.52 3.621 2.136 3.135 0.0 0.228 2.533 n/a 9.531 46.004 276.024
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.22 13.32
Choline (mg) 128.0 0.0 6.4 3.9 0.4 1.0 0.0 0.0 2.2 n/a 0.5 142.5 855.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 8.021 48.126
Tryptophan (g) 0.207 n/a 0.016 0.009 0.001 0.002 0.0 0.0 0.003 n/a 0.007 0.245 1.47
Threonine (g) 1.23 n/a 0.043 0.025 0.001 0.003 0.0 0.0 0.013 n/a 0.015 1.329 7.974
Isoleucine (g) 1.393 n/a 0.043 0.018 0.001 0.002 0.0 0.0 0.006 n/a 0.019 1.482 8.892
Leucine (g) 2.445 n/a 0.064 0.027 0.002 0.005 0.0 0.0 0.01 n/a 0.037 2.589 15.534
Lysine (g) 2.593 n/a 0.069 0.025 0.002 0.007 0.0 0.0 0.01 n/a 0.012 2.717 16.302
Methionine (g) 0.8 n/a 0.016 0.007 0.001 0.0 0.0 n/a 0.003 n/a 0.009 0.836 5.016
Cystine (g) 0.4 n/a 0.016 0.002 0.0 0.0 0.0 n/a 0.003 n/a 0.011 0.433 2.598
Phenylalanine (g) 1.215 n/a 0.048 0.02 0.001 0.005 0.0 n/a 0.01 n/a 0.027 1.326 7.956
Tyrosine (g) 0.978 n/a 0.043 0.009 0.001 0.002 0.0 n/a 0.006 n/a 0.016 1.054 6.324
Valine (g) 1.526 n/a 0.064 0.052 0.002 0.003 0.0 0.0 0.006 n/a 0.022 1.676 10.056
Arginine (g) 1.986 n/a 0.053 0.018 0.001 0.017 0.0 n/a 0.006 n/a 0.022 2.103 12.618
Histidine (g) 0.978 n/a 0.027 0.014 0.001 0.002 0.0 n/a 0.006 n/a 0.012 1.039 6.234
Alanine (g) 1.867 n/a 0.032 0.045 0.001 0.003 0.0 n/a 0.01 n/a 0.017 1.975 11.85
Aspartic acid (g) 2.8 n/a 0.272 0.045 0.007 0.015 0.0 n/a 0.051 n/a 0.023 3.213 19.278
Glutamic acid (g) 4.608 n/a 0.186 0.077 0.005 0.043 0.0 n/a 0.152 n/a 0.181 5.253 31.518
Glycine (g) 1.867 n/a 0.032 0.02 0.001 0.005 0.0 n/a 0.006 n/a 0.019 1.951 11.706
Proline (g) 1.467 n/a 0.037 0.018 0.001 0.002 0.0 n/a 0.006 n/a 0.063 1.594 9.564
Serine (g) 1.215 n/a 0.048 0.02 0.001 0.003 0.0 n/a 0.01 n/a 0.027 1.324 7.944
Cholesterol (mg) 85.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.94 515.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.727 0.207 0.016 0.009 0.002 0.007 0.0 0.002 0.006 0.0 0.008 6.985 41.91
Phytosterols (mg) n/a n/a 2.663 n/a 0.356 2.475 0.0 0.136 n/a n/a n/a 5.629 33.774
Monounsaturated Fat (g) 7.394 1.094 0.0 0.0 0.002 0.002 0.0 0.0 0.006 n/a 0.005 8.503 51.018
Polyunsaturated (g) 0.652 0.158 0.021 0.032 0.005 0.003 0.0 0.001 0.016 n/a 0.021 0.909 5.454
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