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I have made cake many times since first reviewing the recipe. It never disappoints! I love it, not only because it's dead easy, but is not too heavy. It doesn't hurt that it makes me look like a genius in the kitchen, either. Thanks again for sharing!
Beauty!! I'm heading back into camp soon, and have been looking for easy, delicious recipes (healthy is good too).
Thank you for sharing this!
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 Dump angel food box mix and undrained crushed pineapple together in ungreased baking pan |
 Stir together well using a large spoon. |
 Thoroughly mixed and ready to bake. |
 After baking it's ready to cool. |
| prev | 1 of 5 | next |  Add a photo | |
What’s not to love about dump cake recipes? And this one is in a class all by itself. When you need to serve a dessert on the light side, this fits the menu! The recipe makes 16 servings, with each one providing 127 calories, 0 fat; 0 cholesterol; 29 grams carbohydrate and 1.5 grams protein. With stats like that, you can feel confident to serve as a heart healthy and/or diabetic-friendly dessert. I always keep a box of angel food cake mix and a can of crushed pineapple on hand to make this dessert at a moment’s notice.
Ingredients
- 1 16-ounce box angel food cake mix
- 1 20-ounce can crushed pineapple in its own juice, undrained
- Optional topping: Powdered sugar or whipped topping
Directions
- Heat oven to 350Ì F.
- Dump cake mix and undrained pineapple into an ungreased 9" x 12" baking pan.
- Stir together until well blended (see photos).
- Bake 25 minutes. Cool in pan on wire rack.
- Optional: To serve, dust with powdered sugar or top with a dollop of whipped cream topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 16 servings | |
| Calories 137 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 209mg | 9% |
| Potassium 97mg | 3% |
| Total Carbs 32.14g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 19.24g | 13% |
| Protein 2.66g | 4% |
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Reviews
March 11, 2012
I first got this recipe from Weight Watchers, I love to make this for my hubby, he loves it.I've cooked/tasted this recipe!1 person likes this review-
April 9, 2012
Made this for Easter dessert. My family loved it. So simple to make. Wanted something light as some of my kids had to go to their in laws first for a brunch. This was just the right dessert after a big meal. Even the 3 yr old asked for a second helping, he is a sweet fanatic. Even the 14 yr old who is not fond of sweets loved this cake.I've cooked/tasted this recipe!1 person likes this review
April 24, 2012
This is so easily made, and it is really good too! If you like simple, it is a must do!I've cooked/tasted this recipe!-
October 15, 2012
OMG a receipe can;t get any easier than this---cannot wait to try :)I've cooked/tasted this recipe!
November 3, 2012
I can't believe it! Only 2 ingredients.!
Must try this weekend!
Warning! I might put a big pinch of Shredded Coconut in there.I've cooked/tasted this recipe!This is a variation
December 2, 2012
Great recipe. I love simple with a wow factor; and this is it! I compare it to the soda pop cake (1 box of any flavor cake mix + 1 can of soda; that's all) - Both are awesome. Thank you for sharing.I've cooked/tasted this recipe!
Comments
- March 17, 2013I needed 2 lite desserts to follow traditional St. Pat's dinner tomorrow. Now need only one more. Thane you, heading for the kitchen now!
February 19, 2013Looks something my kid and i would enjoy making together. Will sure try this!
August 20, 2012Susan, a cake you can take to parties and funerals too, and which doesn't blow everyone's calorie count is perfect! Thanks for your feedback.- August 19, 2012Made this last night for dessert after a casual grill party on our screen porch. Today, I am baking another one to bring to a funeral reception. Everyone loves that it so easy to make and not as many calories as other sweet desserts.
- April 25, 2012Donna ~ Thanks so much for your review, and I am glad you enjoyed it. Some day I'm going to get brave and try it with other fruits.
- April 10, 2012Valerie ~ I'm delighted the cake hit the bullseye for your Easter dinner. And to have satisfied the kids too, is frosting on the cake, pardon the pun!
March 10, 2012I also can't wait to try this !!! With cholesterol in the family Angel food cake and Pineapple~Two wonderful ingredients!! YUM I'm sure!!! Thank-you so much!
March 10, 2012How easy is this and it looks so delicious and relatively low in calories. Great idea for a last minute cake. Thanks
March 5, 2012I cant wait to try this. I was thinking about making it for Easter. Thanks for sharing this recipe with us.
