Easy Cabbage Unrolled Recipe

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2 votes | 597 views

This dish is the easier version of the traditional cabbage rolls recipe. It is easier to prepare as you do not have to fuss with the cabbage leaves and it tastes better. Give it a try.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $1.00 view details
  • 1 lb ground beef
  • 3 garlic buds (peeled and chopped)
  • 2 medium onions (diced)
  • 1 cup of rice (I prefer converted Uncle Ben's or basmati)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup to 1 1/2 cup of sauerkraut (pickled cabbage in a jar)
  • 3/4 cup dried raisins (Sultana)
  • 3 tsp brown sugar (add 4 tsp if you prefer a little sweeter)
  • 1 small cabbage (finely chopped lenghtwise - in long strips)
  • 1 egg slightly beaten
  • 2 cups canned diced tomatoes
  • 1 cup tomato juice (or 2 cups - see note)

Directions

  1. In a large saucepan on the stovetop, cook the ground beef with the garlic and onions. Add the salt and pepper.
  2. Transfer to an ovenproof casserole and add the sugar, egg, tomatoes, rice, raisins, cabbage and tomato juice and mix together well.
  3. Cook in the oven at 350 degrees for 2 hours.
  4. Note: You may need to add 1 extra cup of tomato juice after an hour and a half of cooking if the mixture is too dry.
  5. Serve immediately with crusty bread and a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 8 servings
Calories 317  
Calories from Fat 96 30%
Total Fat 10.63g 13%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 516mg 22%
Potassium 617mg 18%
Total Carbs 42.22g 11%
Dietary Fiber 4.0g 13%
Sugars 16.01g 11%
Protein 14.6g 23%
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