Easy Cabbage Unrolled Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	garlic 0.33g	onions 24.75g	rice 23.13g	salt 0.75g	pepper 0.13g	raisins 15.47g	sugar 1.2g	cabbage 71.4g	egg 5.5g	tomatoes 60.0g	tomatoes juice 29.57g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.02	0.27	1.65	0.0	0.01	0.47	0.0	0.91	0.69	0.47	0.24	14.6	116.8
Total Fat (g)	9.68	0.0	0.02	0.15	0.0	0.0	0.07	0.0	0.07	0.55	0.08	0.0	10.63	85.04
Carbohydrates (g)	0.0	0.11	2.31	18.49	0.0	0.09	12.25	1.18	4.14	0.04	2.4	1.22	42.22	337.76
Ash (g)	0.49	0.0	0.09	0.15	0.75	0.01	0.29	0.01	0.46	0.05	0.49	0.34	3.11	24.88
Calories (kcal)	129.273	0.486	9.9	84.406	0.0	0.335	46.252	4.56	17.85	7.865	10.2	5.915	317.042	2536.336
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.42	n/a	0.0	n/a	n/a	n/a	0.42	3.36
Sucrose (g)	n/a	n/a	0.25	0.02	n/a	n/a	0.07	1.13	0.06	0.01	0.01	n/a	1.54	12.32
Glucose (dextrose) (g)	n/a	n/a	0.49	0.0	n/a	n/a	4.29	0.02	1.19	0.01	0.66	n/a	6.66	53.28
Fructose (g)	n/a	n/a	0.32	0.0	n/a	n/a	4.59	0.01	1.04	0.01	0.76	n/a	6.73	53.84
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	0.19	22.05	2.69	0.0	0.01	2.39	0.02	65.82	4.17	56.57	27.77	218.99	1751.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.03	0.0	0.0	9.16	1.16	2.28	0.04	1.43	0.85	16.01	128.08
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.0	0.0	0.6	0.0	1.8	0.0	0.6	0.2	4.0	32.0
Calcium (mg)	3.969	0.591	5.693	6.475	0.18	0.574	7.734	0.996	28.56	2.915	18.6	2.366	78.652	629.216
Iron (mg)	0.96	0.01	0.05	1.0	0.0	0.04	0.29	0.01	0.34	0.1	0.58	0.04	3.41	27.28
Magnesium (mg)	9.639	0.082	2.475	5.781	0.008	0.255	4.95	0.108	8.568	0.66	6.6	n/a	39.125	313.0
Phosphorus (mg)	69.172	0.499	7.178	26.594	0.0	0.227	15.623	0.048	18.564	10.505	11.4	n/a	159.81	1278.48
Potassium (mg)	139.479	1.308	36.135	26.594	0.06	1.652	115.861	1.596	121.38	7.37	112.8	52.346	616.581	4932.648
Sodium (mg)	32.318	0.055	0.99	1.156	290.685	0.058	1.702	0.336	12.852	7.7	85.8	82.807	516.459	4131.672
Zinc (mg)	2.04	0.0	0.04	0.25	0.0	0.0	0.03	0.0	0.13	0.06	0.08	n/a	2.64	21.12
Copper (mg)	0.034	0.001	0.01	0.051	0.0	0.001	0.05	0.001	0.014	0.006	0.042	n/a	0.209	1.672
Manganese (mg)	0.011	0.005	0.032	0.252	0.001	0.007	0.046	0.001	0.114	0.002	0.048	n/a	0.521	4.168
Selenium (mcg)	6.9	0.0	0.1	3.5	0.0	0.0	0.1	0.0	0.2	1.7	0.1	n/a	12.7	101.6
Vitamin A, IU (IU)	0.0	0.029	0.495	0.0	0.0	0.392	0.0	0.0	69.972	26.785	70.2	60.922	228.796	1830.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.645	0.0	n/a	7.645	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	3.57	7.7	3.6	n/a	14.89	119.12
Beta Carotene (mcg)	n/a	0.016	0.248	0.0	0.0	0.205	0.0	0.0	29.988	0.55	42.0	n/a	73.007	584.056
Vitamin E (mg)	n/a	0.0	0.0	0.03	0.0	0.0	0.02	0.0	0.11	0.05	0.41	n/a	0.62	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	n/a	1.925	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	1660.2	n/a	1660.208	13281.664
Lutein + zeaxanthin (mcg)	n/a	0.052	0.99	0.0	0.0	0.269	0.0	0.0	21.42	18.205	51.6	n/a	92.536	740.288
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	n/a	0.0	0.03	0.03	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.8	0.0	0.0	0.0	0.4	0.0	26.1	0.0	5.6	8.8	42.8	342.4
Thiamin (mg)	0.034	0.001	0.012	0.134	0.0	0.0	0.017	0.0	0.043	0.004	0.03	n/a	0.275	2.2
Riboflavin (mg)	0.13	0.0	0.007	0.012	0.0	0.0	0.02	0.0	0.029	0.026	0.036	n/a	0.261	2.088
Niacin (mg)	2.387	0.002	0.03	0.969	0.0	0.001	0.119	0.001	0.164	0.004	0.426	n/a	4.104	32.832
Pantothenic acid (mg)	0.204	0.002	0.03	0.234	0.0	n/a	0.015	0.002	0.15	0.079	0.072	n/a	0.788	6.304
Vitamin B-6 (mg)	0.136	0.004	0.03	0.037	0.0	0.0	0.026	0.0	0.086	0.008	0.066	n/a	0.393	3.144
Folate (mcg)	3.969	0.01	4.703	53.419	0.0	0.013	0.773	0.012	30.702	2.585	4.8	n/a	100.986	807.888
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	n/a	1.15	9.2
Choline (mg)	n/a	0.1	1.5	1.3	0.0	0.0	1.7	0.0	7.6	13.8	4.2	n/a	30.3	242.4
Folic acid (mcg)	0.0	0.0	0.0	51.569	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	51.569	412.552
Tryptophan (g)	n/a	0.0	0.002	0.019	0.0	n/a	0.008	n/a	0.007	0.009	0.006	n/a	0.051	0.408
Threonine (g)	n/a	0.001	0.005	0.06	0.0	n/a	0.012	n/a	0.029	0.031	0.024	n/a	0.161	1.288
Isoleucine (g)	n/a	0.001	0.002	0.072	0.0	n/a	0.009	n/a	0.021	0.037	0.012	n/a	0.154	1.232
Leucine (g)	n/a	0.001	0.007	0.136	0.0	n/a	0.015	n/a	0.029	0.06	0.018	n/a	0.267	2.136
Lysine (g)	n/a	0.001	0.01	0.06	0.0	n/a	0.012	n/a	0.029	0.05	0.018	n/a	0.18	1.44
Methionine (g)	n/a	0.0	0.0	0.039	0.0	n/a	0.003	n/a	0.007	0.021	0.006	n/a	0.077	0.616
Cystine (g)	n/a	0.0	0.0	0.035	0.0	n/a	0.003	n/a	0.007	0.015	0.006	n/a	0.066	0.528
Phenylalanine (g)	n/a	0.001	0.007	0.088	0.0	n/a	0.022	n/a	0.021	0.037	0.018	n/a	0.194	1.552
Tyrosine (g)	n/a	0.0	0.002	0.056	0.0	n/a	0.002	n/a	0.014	0.028	0.012	n/a	0.114	0.912
Valine (g)	n/a	0.001	0.005	0.102	0.0	n/a	0.012	n/a	0.029	0.047	0.012	n/a	0.208	1.664
Arginine (g)	n/a	0.002	0.025	0.136	0.0	n/a	0.063	n/a	0.057	0.045	0.012	n/a	0.341	2.728
Histidine (g)	n/a	0.0	0.002	0.039	0.0	n/a	0.011	n/a	0.014	0.017	0.012	n/a	0.096	0.768
Alanine (g)	n/a	0.0	0.005	0.095	0.0	n/a	0.017	n/a	0.029	0.041	0.018	n/a	0.204	1.632
Aspartic acid (g)	n/a	0.002	0.022	0.155	0.0	n/a	0.017	n/a	0.086	0.073	0.096	n/a	0.451	3.608
Glutamic acid (g)	n/a	0.003	0.064	0.321	0.0	n/a	0.025	n/a	0.207	0.092	0.288	n/a	1.001	8.008
Glycine (g)	n/a	0.001	0.007	0.076	0.0	n/a	0.012	n/a	0.021	0.024	0.012	n/a	0.154	1.232
Proline (g)	n/a	0.0	0.002	0.079	0.0	n/a	0.039	n/a	0.036	0.028	0.012	n/a	0.196	1.568
Serine (g)	n/a	0.001	0.005	0.088	0.0	n/a	0.011	n/a	0.036	0.053	0.018	n/a	0.211	1.688
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.265	0.0	0.0	62.387	499.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.0	0.01	0.042	0.0	0.001	0.009	0.0	0.021	0.171	0.012	0.0	4.127	33.016
Phytosterols (mg)	n/a	n/a	3.713	n/a	0.0	0.121	n/a	n/a	7.854	n/a	n/a	n/a	11.687	93.496
Monounsaturated Fat (g)	4.201	0.0	0.002	0.049	0.0	0.001	0.008	0.0	0.014	0.21	0.012	n/a	4.497	35.976
Polyunsaturated (g)	0.403	0.001	0.005	0.042	0.0	0.001	0.006	0.0	0.014	0.075	0.03	n/a	0.577	4.616