Diabetic Fruit Bars Recipe

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1 vote | 3314 views
Servings: 8

Ingredients

Cost per serving $0.65 view details
  • 1 1/4 c. flour
  • 1 c. quick oats
  • 1/2 teaspoon salt
  • 1 tbsp. liquid food sweetener
  • 1 teaspoon vanilla
  • 1/2 c. vegetable shortening
  • 2 c. liquid removed unsweetened canned fruit such as apples, cherries
  • 3 tbsp. fruit juice

Directions

  1. Mix flour, oats, salt, sweetener, vanilla and vegetable shortening with fork till crumbly. Add in juices to let crumbs stick together. Spread half on bottom of square pan. Place layer of fruit, spread rest of crumbs on top. Bake, cold and cut in squares.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 8 servings
Calories 298  
Calories from Fat 127 43%
Total Fat 14.42g 18%
Saturated Fat 3.25g 13%
Trans Fat 4.28g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 169mg 5%
Total Carbs 37.2g 10%
Dietary Fiber 3.6g 12%
Sugars 7.28g 5%
Protein 5.62g 9%
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Reviews

  • Doris Henson
    The recipe looks good! When I try the recipe, I will substitue 1 Tbsp. Splenda for the liquid sweetner, 1/2 c. applesauce for the vegetable shortening in order to save calories count.

    Thanks, Doris
    This is a variation

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