Curried Sausages Recipe

Name: Curried Sausages
Ingredients: 6 x thick sausages; 1 Tbsp. butter; 1/4 c. plain flour; 2 c. lowfat milk; 1 Tbsp. tomato or possibly BBQ sauce; 1 x salt & pepper; 1 x onion, finely minced; 1 stk celery, finely sliced; 1/2 x red capsicum, finely minced; 1 x carrot, finely sliced; 2 tsp curry pwdr

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.36 view details

6 x thick sausages
1 Tbsp. butter
1/4 c. plain flour
2 c. lowfat milk
1 Tbsp. tomato or possibly BBQ sauce
1 x salt & pepper
1 x onion, finely minced
1 stk celery, finely sliced
1/2 x red capsicum, finely minced
1 x carrot, finely sliced
2 tsp curry pwdr

Directions

Cook sausages. Heat butter on High 30 secs. Add in flour, gradually blend in lowfat milk, tomato sauce, salt, pepper. Cook on High 3-4 mins, stirring twice during cooking. Cook onion, celery, capsicum, carrot & curry in covered casserole dish 5-6 mins on High. Add in to sauce & sausages. Cook covered on Med 4-5 mins. Serve with rice.

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Amount Per Recipe	%DV
Recipe Size 734g
Calories 503
Calories from Fat 153	30%
Total Fat 17.42g	22%
Saturated Fat 10.59g	42%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 370mg	15%
Potassium 1261mg	36%
Total Carbs 66.37g	18%
Dietary Fiber 6.0g	20%
Sugars 33.22g	22%
Protein 22.21g	36%

Curried Sausages Recipe

Ingredients