Kid friendly North american vegetables recipes with 400 or fewer calories

Pumpkin Tart with Chocolate Caillat Crust

This tart has replaced pumpkin pie on our Thanksgiving dessert buffet and for good reason. It relies on a…

Autumn Spice Cake

One of my favorite creations. I was going to make my carrot cake which calls for pureed carrots, and realized I had no carrots. It's Fall, and what…

Cabbage Artichoke Casserole

I have been trying to think “meatless”. It’s not easy for a gal cooking for a Carolina good ole boy, but as a cabbage lover this got his nod of…

Kale and White Bean Soup

A Hearty Soup

Reduced Fat Pumpkin Cookies

Pumpkin Cookies

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Vegetarian Beet Burger

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…

Garden Dogs

A fun summer recipe that counts as a salad!

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Blended Mango Salad

Bacon Green Beans

Adding bacon makes such a big difference