Italian Vegetable Dip Recipe

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Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving recipe. Ingredients include; cream cheese, shredded cheese, onions, bell peppers, black olives, mushooms and pizza sauce.

Prep time:
Cook time:
Servings: 16


Cost per serving $0.27 view details
  • 1 (8 oz) bar Neufchatel cheese, softened
  • 1/2 cup pizza sauce
  • 2 garlic cloves, minced
  • 1/3 cup sliced black olives
  • 1/3 cup chopped green bell peppers
  • 1/3 cup drained, canned sliced mushrooms, coarsely chopped
  • 1/3 cup chopped red onions
  • 1/2 cup shredded 2% Italian Three Cheese Blend
  • 1/4 cup sliced fresh basil


  1. Preheat oven to 350º F.
  2. Mix together the Neufchatel, pizza sauce and garlic until blended; spread onto bottom of a 9-inch pie plate. Top with next 5 ingredients.
  3. Bake 18 to 20 minutes or until dip is heated through and shredded cheese is melted.
  4. Top with the basil.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 16 servings
Calories 82  
Calories from Fat 70 85%
Total Fat 7.83g 10%
Saturated Fat 2.47g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 63mg 3%
Potassium 61mg 2%
Total Carbs 1.74g 0%
Dietary Fiber 0.3g 1%
Sugars 0.87g 1%
Protein 1.55g 2%
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