European fish recipes with 500 or fewer calories

All recipes » European » Fish » 500 or fewer calories

Portuguese Tuna Fish Salad This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.	Melinda Jul 2011 Intermediate	1 vote 3046 views
Easy Fish Puffs Although best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go,…	Hungry Jenny Feb 2011 Intermediate	2 votes 2525 views
Stuffed trout Trout with delicious stuffing.	Easy Cook - Laka kuharica Dec 2010 Intermediate	2 votes 3077 views

Crispy Fried Perch Fillets Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	Easy Cook - Laka kuharica Dec 2010 Intermediate	2 votes 4808 views
Grandma Lipschitz's Chopped Herring Salad My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…	Bert Sackman Sep 2009 Advanced	1 vote 18764 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki May 2009 Intermediate	3 votes 1 review 15389 views
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
St. Patrick's Day Salmon with Leeks This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…	John Spottiswood Mar 2009 Advanced	9 votes 6 reviews 1 comment 22505 views