European fish recipes with 500 or fewer calories

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Smoked mackerel fishcakes

Very tasty and so #easy to make these #fishcakes make a comforting, #good-value #family meal.

Burrito de bonito en aceite de oliva

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

Grilled Halibut with Parmesan

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Chilean Sea Bass Skewers

A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company

Fish Mornay

The popular French seafood dish, baked in a microwave.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Icelandic Fish Stew

This is a traditional icelandic dish served with dark ryebread spread with butter. Read more:…