Crispy Chicken Stir Fry Recipe

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0 votes | 494 views
Servings: 8

Ingredients

Cost per serving $1.10 view details
  • 1/2 teaspoon pepper
  • 1 c. Bisquick
  • 2 c. diced uncooked chicken breast
  • 2 Large eggs, slightly beaten
  • 1/4 c. vegetable oil
  • 3 carrots, cut diagonally into 1/2 inch pcs
  • 1 green pepper, cut into strips
  • 1 sm. onion, thinly sliced and separated into rings
  • 1 (20 ounce.) can pineapple chunks, liquid removed

Directions

  1. Mix pepper and Bisquick in large plastic bag. Stir chicken into Large eggs; remove with slotted spoon. Shake in bag till coated; remove chicken. Heat 1 Tbsp. oil in 10 inch skillet over medium high heat. Stir fry carrots 2 min; add in green pepper. Stir fry 2 min. Remove from skillet. Heat remaining oil. Stir fry chicken till golden brown; add in vegetables. Stir fry till hot, 2 min; stir in pineapple. Serves 6-8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 8 servings
Calories 300  
Calories from Fat 133 44%
Total Fat 14.92g 19%
Saturated Fat 2.78g 11%
Trans Fat 0.23g  
Cholesterol 83mg 28%
Sodium 256mg 11%
Potassium 327mg 9%
Total Carbs 29.06g 8%
Dietary Fiber 1.9g 6%
Sugars 16.87g 11%
Protein 13.3g 21%
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