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Easy Hummus Dip Recipe

Name: Easy Hummus Dip
Ingredients: 2 (15 1/2 ounce.) cans chick peas (garbanzos), liquid removed; 1/4 c. fresh lemon juice; 2 tbsp. oriental sesame oil; 1/8 teaspoon garlic pwdr; Pita bread, cut into eighths; Extra virgin olive oil to cover

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.73 view details

2 (15 1/2 ounce.) cans chick peas (garbanzos), liquid removed
1/4 c. fresh lemon juice
2 tbsp. oriental sesame oil
1/8 teaspoon garlic pwdr
Pita bread, cut into eighths
Extra virgin olive oil to cover

Directions

Puree all ingredients except bread in blender or possibly processor. (Can be prepared one day ahead. Cover and chill). Transfer to bowl. Drizzle extra virgin olive oil over top and blend. Serve with pita bread.

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Amount Per Serving	%DV
Serving Size 255g
Recipe makes 4 servings
Calories 342
Calories from Fat 82	24%
Total Fat 9.46g	12%
Saturated Fat 1.25g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 698mg	29%
Potassium 420mg	12%
Total Carbs 54.23g	14%
Dietary Fiber 10.3g	34%
Sugars 0.39g	0%
Protein 11.63g	19%

Easy Hummus Dip Recipe

Ingredients