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Home » Recipes » Creamy Celery Spinach Soup

Creamy Celery Spinach Soup Recipe

Name: Creamy Celery Spinach Soup
Ingredients: 2 c. minced fresh celery; 1 c. minced onion; 1 x (10 ounce) pkg frzn spinach; 1 x (10 1/2 ounce) can of chicken broth; 1 c. cream style cottage cheese; 2 c. whole lowfat milk; 1/2 tsp salt; 1/8 tsp pepper; 1/2 c. lowfat sour cream

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.04 view details

2 c. minced fresh celery
1 c. minced onion
1 x (10 ounce) pkg frzn spinach
1 x (10 1/2 ounce) can of chicken broth
1 c. cream style cottage cheese
2 c. whole lowfat milk
1/2 tsp salt
1/8 tsp pepper
1/2 c. lowfat sour cream

Directions

In a 3 qt saucepan, combine celery, onion, spinach, and chicken broth.
Bring to a boil. Cover, reduce heat, simmer for 10 mins or possibly till veggies are tender. In blender, place soup mix and cottage cheese and blend till smooth and creamy. Return food to saucepan. Stir in lowfat milk, salt, and pepper. Then laddle the warm soup into crock soup serving bowls. Top the soup w/ lowfat sour cream. Or possibly you can top it w/ Mozzerella cheese or possibly Parmesan Cheese.

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Amount Per Recipe	%DV
Recipe Size 1734g
Calories 912
Calories from Fat 442	48%
Total Fat 49.96g	62%
Saturated Fat 26.31g	105%
Trans Fat 0.0g
Cholesterol 144mg	48%
Sodium 3064mg	128%
Potassium 2989mg	85%
Total Carbs 64.6g	17%
Dietary Fiber 14.9g	50%
Sugars 46.54g	31%
Protein 57.7g	92%

Creamy Celery Spinach Soup Recipe

Ingredients