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Creamed Potatoes & Peas Recipe

Name: Creamed Potatoes & Peas
Ingredients: 3 lg. potatoes, peeled, diced & cooked; 2 c. frzn peas, cooked; 1/4 c. butter; 3/4 c. flour (Wondra); 2 1/2 c. lowfat milk; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.55 view details

3 lg. potatoes, peeled, diced & cooked
2 c. frzn peas, cooked
1/4 c. butter
3/4 c. flour (Wondra)
2 1/2 c. lowfat milk
Salt & pepper to taste

Directions

Drain potatoes and peas, combine in bowl. Heat butter in saucepan, add in Wondra flour, lowfat milk, salt and pepper. Heat and stir till thick and smooth. Stir into potatoes and peas. Rewarm all if necessary before serving. Serves 4.

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 6 servings
Calories 308
Calories from Fat 80	26%
Total Fat 9.11g	11%
Saturated Fat 5.6g	22%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 156mg	7%
Potassium 822mg	23%
Total Carbs 47.26g	13%
Dietary Fiber 5.5g	18%
Sugars 8.65g	6%
Protein 10.25g	16%

Creamed Potatoes & Peas Recipe

Ingredients