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Cream Tuna With Cheese Rolls Recipe

Name: Cream Tuna With Cheese Rolls
Ingredients: 3 tbsp. butter; 1 tbsp. chopped onion; 3 tbsp. flour; 1/2 teaspoon salt; 1 1/2 c. lowfat milk; 6 1/2 ounce. tuna, flaked and liquid removed

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.23 view details

3 tbsp. butter
1 tbsp. chopped onion
3 tbsp. flour
1/2 teaspoon salt
1 1/2 c. lowfat milk
6 1/2 ounce. tuna, flaked and liquid removed

Directions

Heat butter over low heat; saute/fry onion. Blend in flour and salt. Cook and stir over low heat till mix is smooth and bubbly. Remove from heat and gradually stir in lowfat milk. Heat to boiling, stirring constantly. Add in tuna and boil 1 minute. Pour into oiled 8 x 8 casserole.

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Amount Per Serving	%DV
Serving Size 314g
Recipe makes 2 servings
Calories 407
Calories from Fat 209	51%
Total Fat 23.69g	30%
Saturated Fat 13.28g	53%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 821mg	34%
Potassium 531mg	15%
Total Carbs 18.51g	5%
Dietary Fiber 0.4g	1%
Sugars 9.75g	7%
Protein 29.1g	47%

Cream Tuna With Cheese Rolls Recipe

Ingredients