Quinoa, chickpea and spinach soup Recipe

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A simple and comforting vegetable one-pot soup packed with healthy protein.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $2.87 view details


Sauté onion and garlic for 3 – 5 minutes in the olive oil over medium heat in a large pot. Stir in the carrot and spinach, continue to cook for about 2 minutes.
Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
Add the chickpeas and cook for 5 more minutes, until heated through. Before serving, add the lemon juice and stir to combine.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 598g
Recipe makes 4 servings
Calories 425  
Calories from Fat 81 19%
Total Fat 9.34g 12%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1262mg 53%
Potassium 1260mg 36%
Total Carbs 70.15g 19%
Dietary Fiber 16.9g 56%
Sugars 14.48g 10%
Protein 19.35g 31%
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