Savoy cabbage, potato and sweet potato patties Recipe

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2 votes | 2664 views

Vegetable delight, simple and easy to prepare.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.77 view details
  • 300 g Savoy cabbage, chopped
  • 1 leek, sliced
  • 200 g potatoes, peeled, cut into small pieces
  • 200 g sweet potato, peeled, cut into small pieces
  • 1 tbs Vegeta Natur* or similar herb mixture
  • 100 g wholemeal flour
  • 100 g homemade breadcrumbs

Directions

  1. Place Savoy cabbage, leek, potatoes and sweet potatoes in an ovenproof dish, pour a little water, cover and cook 15-20 minutes in a microwave on Max or until vegetables are tender. You can also cook them in the usual way, about 20-30 minutes, with a little more water.
  2. Drain well vegetables, add Vegeta Natur, mash and cool.
  3. Add flour and bread crumbs to the mashed vegetables.
  4. Mix and combine, shape patties and coat them with remaining bread crumbs.
  5. Fry patties in a grill pan, thinly brushed with little oil or in a regular pan in hot oil until golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 266  
Calories from Fat 17 6%
Total Fat 1.93g 2%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 585mg 17%
Total Carbs 54.98g 15%
Dietary Fiber 8.1g 27%
Sugars 5.19g 3%
Protein 9.43g 15%
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