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Kid friendly vegetables soups, stews & chilis recipes with 300 or fewer calories

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All recipes » Soups, stews & chilis » Vegetables » 300 or fewer calories

Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood Jan 2009 Advanced	6 votes 4 reviews 2 comments 24254 views
Pumpkin soup with wine Smooth, refined and aromatic.	Easy Cook - Laka kuharica Oct 2013 Intermediate	1 vote 2714 views

Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Icy avocado soup Velvety smooth and delicious, quick and easy, cold soup for hot summer days.	Easy Cook - Laka kuharica Jul 2011 Intermediate	2 votes 2808 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Cream of Romanesco soup Fresh ginger gives a necessary tang to this creamy vegetable soup.	Easy Cook - Laka kuharica May 2014 Intermediate	1 vote 3629 views
Cream of red cabbage soup Aromatic and fragrant cream of red cabbage soup.	Easy Cook - Laka kuharica Jan 2011 Intermediate	2 votes 1 comment 5906 views
Quick vegetable soup with kohlrabi This all-vegetable soup is tasty, quick, healthy and easy to make.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 4298 views
Sun-dried tomatoes, beans, pasta and sausage soup Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and…	Easy Cook - Laka kuharica Nov 2016 Intermediate	1 vote 2625 views
Everyday vegetable soup This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	Easy Cook - Laka kuharica Oct 2016 Intermediate	1 vote 2310 views
Green pea soup Tasty vegetable soup made with frozen or fresh green peas.	Easy Cook - Laka kuharica May 2013 Intermediate	1 vote 1 comment 4257 views
Creole Vegetable and Beef Soup This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…	John Spottiswood Feb 2011 Advanced	3 votes 1 review 2555 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views