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Stew soups, stews & chilis recipes with 300 or fewer calories
All recipes » Soups, stews & chilis » Stew » 300 or fewer calories
New England Clam ChowderEasy, creamy traditional clam chowder without hassle. |
arthur jimenez
Jun 2008 Intermediate |
7 votes
23912 views
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Wild Mushroom SoupThis soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty… |
Sean Kervin
Mar 2008 Advanced |
4 votes
8455 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Crab and Corn ChowderPerfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website. |
Salad Foodie
Sep 2014 Professional |
2 votes
6426 views
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Zuppa ToscanaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
Healthy Mamma
Dec 2010 Advanced |
2 votes
7129 views
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Chili Colorado“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red… |
Vegetarian Perspective
Feb 2010 Intermediate |
2 votes
3257 views
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Venison ChiliOur local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick… |
Nancy Jo 'Schmidt' Austin
Dec 2010 Intermediate |
1 vote
1620 views
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Roasted Red Pepper and Tomato SoupThis versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery… |
David Martin
Apr 2011 Advanced |
1 vote
2254 views
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Beef and Barley SoupHearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when… |
Donna Cohen Avery
Apr 2011 Advanced |
1 vote
2606 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top… |
Meghna Patel
May 2011 Advanced |
1 vote
3409 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a… |
Amos Miller
Oct 2011 Professional |
1 vote
4847 views
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Five Star Chicken Gumbo"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the… |
Chef Doug
May 2012 Advanced |
1 vote
6585 views
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Hamburger Vegetable SoupA good hearty soup for cold weather. This is from a really old cookbook that I love. |
Libby Starchild
Nov 2013 Advanced |
1 vote
2338 views
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Qoq au VinQoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots,… |
RecipeKing
Jan 2016 Intermediate |
1 vote
4434 views
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